{"id":756,"date":"2019-09-24T07:46:00","date_gmt":"2019-09-24T07:46:00","guid":{"rendered":"http:\/\/yerdenizkooperatifi.org\/?p=756"},"modified":"2021-04-05T19:33:09","modified_gmt":"2021-04-05T19:33:09","slug":"tahinli-piyazli-gida-sohbetiyle-mahalleli-moral-buldu","status":"publish","type":"post","link":"https:\/\/yerdenizkooperatifi.org\/index.php\/2019\/09\/24\/tahinli-piyazli-gida-sohbetiyle-mahalleli-moral-buldu\/","title":{"rendered":"B\u00fclent \u015e\u0131k \u0130le Tahinli Piyazl\u0131 S\u00f6yle\u015fi D\u00fczenledik"},"content":{"rendered":"\n

Yel de\u011firmeni mahallesinde ge\u00e7en hafta d\u00fczenlenen B\u00fclent \u015e\u0131k\u2019la tahinli piyazl\u0131 g\u0131da s\u00f6yle\u015fisi hem a\u011f\u0131zlara hem ruhlara \u015fifa da\u011f\u0131tt\u0131. <\/p>\n\n\n\n

Kanser raporu sonu\u00e7lar\u0131n\u0131 payla\u015ft\u0131\u011f\u0131 i\u00e7in 12 y\u0131lla yarg\u0131lanan ve 26 Eyl\u00fcl tarihli karar duru\u015fmas\u0131nda 15 ay hapis cezas\u0131 verilen B\u00fclent \u015e\u0131k dava \u00f6ncesi, YerDeniz Kooperatifi\u2019nde d\u00fczenlenen g\u0131da s\u00f6yle\u015filerine kat\u0131ld\u0131. Antalya usul\u00fc tahinli piyaz\u0131n mahalle sakinlerinin kolektif kat\u0131l\u0131m\u0131yla birlikte yap\u0131ld\u0131\u011f\u0131 s\u00f6yle\u015fide veganlarda unutulmad\u0131. <\/p>\n\n\n\n

B\u00fclent \u015e\u0131k, piyazda as\u0131l \u00f6nemli olan\u0131n tahinin k\u0131vam\u0131n\u0131n tutturulmas\u0131 oldu\u011funu belirtti. \u00d6nceden ha\u015flanan fasulyelerden bir par\u00e7a al\u0131narak derince bir kapta ezildi, \u00fczerine tahin ve taze s\u0131k\u0131lm\u0131\u015f limon suyu d\u00f6k\u00fclerek kar\u0131\u015ft\u0131r\u0131ld\u0131 ve daha ak\u0131\u015fkan bir yap\u0131 olmas\u0131 i\u00e7in i\u00e7erisine azar azar su eklendi. Sonras\u0131nda ha\u015flanan fasulyeler bir taba\u011fa al\u0131n\u0131p \u00fczerine tahinli sos, ha\u015flanm\u0131\u015f do\u011franm\u0131\u015f yumurtadan bir par\u00e7a (yumurtas\u0131z da olabilir), biraz taze domates, biraz maydanoz konularak iste\u011fe g\u00f6re tuz, karabiber, sirke ve zeytinya\u011f\u0131 eklenerek servis edildi. Son derece doyurucu bir yemek olan tahinli piyaz\u0131 yerken sorularla zenginle\u015fen bir sohbetle s\u00f6yle\u015fi devam etti.<\/p>\n\n\n\n

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\u00d6ncelikle tahinin i\u00e7eri\u011finde bulunan susam ve fasulyenin etimolojik k\u00f6keni anlat\u0131ld\u0131. Hintlilerin \u201ctila\u201d dedi\u011fi susam \u00e7e\u015fitli k\u00fclt\u00fcrlerde bin y\u0131llar boyunca ayd\u0131nlatma i\u00e7in kullan\u0131lm\u0131\u015f. Hintlilerin al\u0131nlar\u0131na k\u0131nal\u0131 parmakla bast\u0131rarak yapt\u0131klar\u0131 boyamaya verdikleri ad olan \u201ctilaka\u201d ise susam tanesi demek. Susam ve fasulye bitkisel protein bak\u0131m\u0131ndan olduk\u00e7a zengin iki bitki. Fasulye ayr\u0131ca azot bak\u0131m\u0131ndan \u00e7ok zengin ve topra\u011f\u0131n azot i\u00e7eri\u011fini zenginle\u015ftirsin diye dikiliyor. Fasulye d\u00fcnya genelinde en \u00e7ok t\u00fcketilen baklagillerden biri olmas\u0131na kar\u015f\u0131n, insan beslenmesinde kullan\u0131lan en eski baklagil ise bakla. Baklan\u0131n 14 bin y\u0131l \u00f6nce dikildi\u011fi d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Bakla d\u0131\u015f\u0131nda insanlar mercimek, bezelye gibi bitkilere de beslenmede kullanm\u0131\u015f. O d\u00f6nemlerde mercimek, fasulye gibi bitkilerin tohumlar\u0131 a\u00e7\u0131l\u0131p topra\u011fa d\u00fc\u015f\u00fcyor ve insanlar bu tohumlar\u0131 al\u0131p saklaman\u0131n \u00f6nemli oldu\u011funa inan\u0131yor.\u00a0<\/p>\n\n\n\n

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Fasulyenin as\u0131l memleketi bilinmiyor, d\u00fcnyan\u0131n \u00e7e\u015fitli yerlerinde gen kayna\u011f\u0131 var. Phaseolus vulgaris bilimsel ad\u0131yla bilinen beyaz fasulyenin k\u00f6keni ise Meksika. Fasulye hakk\u0131ndaki yaz\u0131l\u0131 dilde \u00e7e\u015fitli kaynaklarda at\u0131flar var. S\u00fcmerler fasulyeye \u201cGu-Gal\u201d ideogram\u0131 ile ad vermi\u015f. Hititliler ise yapm\u0131\u015f olduklar\u0131 fasulyeli ekmek i\u00e7in \u201cparipresk\u201d ad\u0131n\u0131 verilmi\u015f. Hitit\u00e7ede \u201cpariparai\u201d gaz \u00e7\u0131karmak, \u00fcflemek anlam\u0131na gelen bir ba\u015fka s\u00f6zc\u00fck ve fasulyenin gaz yapma \u00f6zelli\u011fine de bir at\u0131f oldu\u011fu d\u00fc\u015f\u00fcn\u00fclebilir.  Eski Yunancada fasulyeye fasoulia ad\u0131 verilmi\u015f bu s\u00f6zc\u00fck T\u00fcrk\u00e7edeki fasulyenin de k\u00f6keni.<\/p>\n\n\n\n

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Fasulye ba\u011f\u0131rsaklarda bulunan flora sisteminde gaz \u00e7\u0131kartan, y\u00fcksek ses \u00fcreten bir baklagil. V\u00fccudumuzdaki bakterilerin on kat\u0131 bakteri ba\u011f\u0131rsaklar\u0131m\u0131zda bulunuyor ve bu mikrofloran\u0131n bozulmas\u0131n\u0131n, mikrobiyal florada yer alan bakteriyel \u00e7e\u015fitlili\u011finin azalmas\u0131n\u0131n \u00e7e\u015fitli hastal\u0131klara neden oldu\u011funa dair g\u00f6r\u00fc\u015fler var. Ba\u011f\u0131rsak floram\u0131z\u0131n \u00e7e\u015fitlili\u011fini koruyabilmek i\u00e7in lifli g\u0131da al\u0131m\u0131 olduk\u00e7a \u00f6nemli, aksi takdirde floram\u0131zdaki bakteri \u00e7e\u015fitlili\u011fi azal\u0131yor. \u00c7ocuklarda ve ya\u015fl\u0131larda ba\u011f\u0131rsak floras\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131na yol a\u00e7abiliyor. A\u015f\u0131r\u0131 i\u015flem g\u00f6rm\u00fc\u015f, besin i\u00e7eri\u011fi ve lif miktar\u0131 d\u00fc\u015f\u00fck g\u0131dalar ba\u011f\u0131rsak floram\u0131za zarar veriyor.<\/p>\n\n\n\n

Ba\u011f\u0131rsak floras\u0131 i\u00e7in \u00f6nerilen probiyotik, prebiyotiklere de de\u011finilen s\u00f6yle\u015fide piyasada sat\u0131lan \u00fcr\u00fcnlerin probiyotik olabilmesi i\u00e7in i\u00e7erisinde belli bir say\u0131n\u0131n \u00fcst\u00fcnde canl\u0131 bakterilerin olmas\u0131 ve bu bakterilerin bizlerin ba\u011f\u0131rsak floras\u0131na ula\u015farak, ya\u015famaya devam etmesinin \u00f6nemli oldu\u011fu vurguland\u0131. Bir besinin probiyotik olmas\u0131 i\u00e7in i\u00e7erisinde gram\u0131nda milyarlarca bakteri olmas\u0131 gerekti\u011fi ve bekletilmeden h\u0131zla t\u00fcketilmesi gerekti\u011fi s\u00f6ylendi. Evde yap\u0131lan yo\u011furt, boza, kefir, tur\u015fu gibi g\u0131dalar\u0131n probiyotik bak\u0131m\u0131ndan zengin oldu\u011fu ve son zamanlarda bakterilerin aktivitesini art\u0131ran prebiyotik maddelerin de i\u00e7inde bulundu\u011fu sinbiyotik besinlerin yayg\u0131nla\u015ft\u0131\u011f\u0131 belirtildi. Prebiyotikler ise i\u00e7inde lif olan \u00f6zellikle \u00e7i\u011f meyve ve sebzeler, baklagiller, kepe\u011fi al\u0131nmam\u0131\u015f unlar olmak \u00fczere her t\u00fcrl\u00fc yiyecek maddesi. Prebiyotikler probiyotik \u00f6zellikteki bakterilerin ba\u011f\u0131rsaklarda \u00e7o\u011falmas\u0131n\u0131 sa\u011flayan bir besi ortam\u0131 olu\u015fturuyorlar. Dolay\u0131s\u0131yla tek ba\u015f\u0131na prebiyotik i\u00e7eren \u00fcr\u00fcnler yemek bile ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok yararl\u0131.<\/p>\n\n\n\n

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S\u00f6yle\u015fi s\u0131ras\u0131nda gelen sorularla birlikte mikroplastik at\u0131klar, pestisitler, vejeteryan\/vegan beslenme, dikey mimari, gibi pek \u00e7ok konuya de\u011finildi. B\u00fclent \u015e\u0131k s\u00f6yle\u015fi s\u0131ras\u0131nda akademik bilgi \u00fcretimi s\u0131ras\u0131nda toplumsal sorunlara m\u00fcdahil olan, daha aktivist bir akademik yakla\u015f\u0131ma ihtiya\u00e7 oldu\u011funun ve akademik \u00e7al\u0131\u015fmalardan elde edilen bilgiler kamusalla\u015ft\u0131rmad\u0131\u011f\u0131, sadece ara\u015ft\u0131rmada kald\u0131\u011f\u0131 s\u00fcrece yarar\u0131n\u0131n d\u00fc\u015f\u00fck olaca\u011f\u0131n\u0131n ve toplumsal sorunlar\u0131n tart\u0131\u015f\u0131lmas\u0131na zemin olu\u015fturmayaca\u011f\u0131n\u0131n alt\u0131n\u0131 \u00e7izdi. S\u00f6yle\u015fi halk sa\u011fl\u0131\u011f\u0131 davas\u0131n\u0131n g\u00f6r\u00fclece\u011fi \u00c7a\u011flayan Adliyesi\u2019ne \u00e7a\u011fr\u0131 ile bitirildi.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Yel de\u011firmeni mahallesinde ge\u00e7en hafta d\u00fczenlenen B\u00fclent \u015e\u0131k\u2019la tahinli piyazl\u0131 g\u0131da s\u00f6yle\u015fisi hem a\u011f\u0131zlara hem ruhlara \u015fifa da\u011f\u0131tt\u0131.  Kanser raporu<\/p>\n","protected":false},"author":1,"featured_media":762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[17,4],"tags":[50,37,36],"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/posts\/756"}],"collection":[{"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":7,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":1454,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/posts\/756\/revisions\/1454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/media\/762"}],"wp:attachment":[{"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yerdenizkooperatifi.org\/index.php\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}